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I Lived Like Melissa Wood for a Week—4 Practices I’ll Keep read more at

My then-roommate was the primary to find Melissa Wooden-Tepperberg’s on-line exercise platform, and we each rapidly latched on. Wooden-Tepperberg’s courses are bite-size Pilates exercises which can be efficient and fast and don’t continually remind you that you simply’re understanding on the ground of an previous tenement constructing, which was necessary to me, personally. We bought via the darkish days of the pandemic by splitting a Melissa Wooden Well being membership, and we’ve each continued utilizing the platform ever since. 

I could be a Melissa Wooden Well being devotee, however I’ve at all times been interested in what Wooden-Tepperberg’s morning routine is. I reached out to speak to her about her wellness practices, and I used to be stunned by how refreshingly laid-back she is about her routine (which is, I feel, a giant motive Melissa Wooden Well being has garnered a lot success). 

“From the second I began MWH, I’ve dedicated to a lifestyle with a number of flexibility, particularly since having youngsters,” Wooden-Tepperberg says. Each morning, she wakes up and tries to get a exercise and meditation in earlier than her youngsters are awake, however she says that in the event that they get up throughout, she rolls with it, or waits till later. “I’m very intuitive and observe what feels good within the second. Crucial factor in my thoughts is carving out area to deal with myself. The extra I present up for me, the extra I’m capable of present up for everybody else in my life.”

I requested Wooden-Tepperberg my most dreaded query—what does she eat in a day? I do know that many health and vitamin gurus observe restrictive diets. After years of battling dislike for my very own physique, I didn’t wish to attempt to decide to one thing limiting that may catapult me again into unhealthy habits. Wooden-Tepperberg, nonetheless, supplied me a sigh of reduction. “For a very long time, I thrived on a principally plant-based weight loss program, however the perfect factor for me has really been releasing all labels in relation to meals,” she says. “Whereas sticking to principally vegetation is what makes me really feel my very best, I eat what feels good for the time being and have been experimenting with making an attempt various things in consequence.”

Wooden described her morning routine to me as follows: She wakes up and thinks of one thing she’s grateful for, drinks heat water with lemon on an empty abdomen and an oat-milk latte, takes a probiotic, does quarter-hour of meditation and quarter-hour of motion, which she notes will not be at all times actual, and makes her recipe for a green juice or smoothie. Right here’s my week journey dwelling like Wooden-Tepperberg. 

About Katie Berohn

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